Psychotherapy and Counseling for Healing and Growth
Enabling you to uncover your innate strengths, and empowering you to make authentic connections and positive changes for a more satisfying life
Providing Trauma-Informed Treatment
Trauma-informed therapy recognizes that exposure to trauma (which could be a single event such as an accident or assault, or several traumatic events such as in longterm childhood abuse) can lead to a myriad of psychological symptoms and issues, that persist even long after the exposure to the trauma. Therapy will focus on adaptive skills to deal and cope with trauma related symptoms, that could be manifesting as negative self-beliefs, depression, anxiety, or hyper-vigilance. Goals for therapy will include the cultivation of self-care, self-confidence and self-compassion within you, enabling you to heal from your past, to make authentic connections, and to thrive.